ZagLeft

Creamy, cheesy and delicious, it's hard to believe this Twice Baked Cauliflower Casserole is low carb. Full of thick chunks of bacon and creamy cheddar cheese, this recipe is a sure winner.

casserole, Cauliflower, low carb, twice baked potato casserole

Slow Cooker Vegetarian Sloppy Joes

Tuesday, January 22, 2013

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For these Vegetarian Sloppy Joes, I use lentils as the base and from there add red beans and garbanzo beans, diced sweet red peppers, lots of onions and garlic all mixed together and cooked in my crock pot. Sloppy, savory and flavorful.

crockpot, Lentils, low carb, meatless, sandwich, sloppy joes, slow cooker, vegetarian

Spicy Mashed Cauliflower

Thursday, January 17, 2013

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Creamy and spicy Mashed Cauliflower is a great alternative to mashed potatoes! Low in carbs but high in nutrition.

Cauliflower, low carb, side dish, vegetable, vegetarian

Spaghetti Squash Gratin

Friday, January 11, 2013

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This creamy and delicious Spaghetti Squash Gratin is the perfect comfort food without the guilt. Lower in carbs and calories but not at all lacking in flavor.

Atkins, cheese, diet, gratin, low carb, Recipe, spaghetti squash, squash, squash gratin, vegetarian

Shrimp With Bok Choy, Sriracha and Shirataki Noodles

Thursday, October 11, 2012

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Shrimp with Bok Choy, Sriracha and Shirataki Noodles is a quick and easy stir fry dinner. The shrimp sizzles alongside fresh vegetables which are sautéed in a light garlicky ginger sauce.

low carb, Shirataki Noodles, stir fry

Shirataki Noodles

Wednesday, October 10, 2012

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If you're on a low-fat, low cholesterol, low-carb or even a gluten free diet, you'll love being able to incorporate Shirataki Noodles into your meal plans.

gluten free, Konjac, low carb, noodles, Shirataki

Grilled Eggplant And Spinach Lasagna

Friday, September 28, 2012

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Grilled Eggplant and Spinach Lasagna is a low calorie, low carb, vegetarian entree. The eggplant slices act as the "noodle" layer.

Eggplant, lasagna, low carb, ricotta, spinach, vegetarian

Spinach, Tomato and Brie Crustless Quiche

Saturday, July 14, 2012

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A beautiful crustless quiche with spinach, tomatoes and brie... delicate and delicious. It's low carb and lower in fat and calories than traditional quiches.

brie, crustless, low carb, lowfat, meatless, Quiche, spinach, Tomato

Crustless Spinach And Bacon Quiche

Monday, June 18, 2012

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A cheesy Crustless Spinach and Bacon Quiche that's lower in carbs than a traditional quiche and tastes fantastic. You won't miss the crust!

bacon, breakfast, crustless, dinner, low carb, Quiche, spinach

Spaghetti Squash and Turkey Meatballs

Friday, June 1, 2012

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Tweet When I decided to go on a low-carb diet a few years ago to drop a few pounds, I was introduced to spaghetti squash. I’d never cooked spaghetti squash before and was a bit intimidated by the look of it. Since my first attempt at cooking a spaghetti squash, this vegetable has quickly become [...]

dinner, good, Healthy, Low Calorie, low carb, meatballs, sauce, spaghetti, squash, Tomato, turkey